100 episodes

On every episode you will hear inspiring conversations with leading experts in the fields of psychology, sports, personal growth, nutrition and other fields in order to gain clarity and understanding on how to deal with life in these exciting, yet challenging times. Your host, Nesh Nikolic, is a Clinical Psychologist based in Canberra, Australia with over 15,000 hours of 1-on-1 therapy experience. He’s trained in a number of therapy modes including Acceptance & Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT) and Schema Therapy. Every week, Nesh will bring raw, down-to-earth and nonchalant talks right into your ears that are designed to make you think smarter and better so you can deal with life as it is - no sugar-coating or playing “happy.”

Better Thinking Nesh Nikolic

    • Education
    • 4.8 • 39 Ratings

On every episode you will hear inspiring conversations with leading experts in the fields of psychology, sports, personal growth, nutrition and other fields in order to gain clarity and understanding on how to deal with life in these exciting, yet challenging times. Your host, Nesh Nikolic, is a Clinical Psychologist based in Canberra, Australia with over 15,000 hours of 1-on-1 therapy experience. He’s trained in a number of therapy modes including Acceptance & Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT) and Schema Therapy. Every week, Nesh will bring raw, down-to-earth and nonchalant talks right into your ears that are designed to make you think smarter and better so you can deal with life as it is - no sugar-coating or playing “happy.”

    #153 – Dr Genevieve Rayner on Psychosocial Influences on Mood and Cognitive Disorders in Epilepsy

    #153 – Dr Genevieve Rayner on Psychosocial Influences on Mood and Cognitive Disorders in Epilepsy

    In this episode of Better Thinking, Nesh Nikolic speaks with Dr Genevieve Rayner about the intricate interplay of neurobiology and psychosocial factors contributing to mood and cognitive disorders in epilepsy and other neurological conditions.

    Dr Genevieve Rayner is a practicing clinical neuropsychologist and lecturer in clinical neuropsychology at the Melbourne School of Psychological Sciences. As a clinician-scientist, she balances her clinical and academic work with her role as a senior neuropsychology research fellow in a world-leading epilepsy research genetics group at the Epilepsy Genetics Research Program.

    Her program of research aims to explore the neurobiological and psychosocial underpinnings of mood and cognitive disorders in epilepsy and other neurological conditions, using behavioural, neuroimaging, and genetics methodologies. Genevieve is a member of the Next Generation Task Force of the International League Against Epilepsy (ILAE), a founding member and secretary of the ILAE's Young Epilepsy Section (YES), and a member of the Research and Training Subcommittee of the Epilepsy Society of Australia. She is also a YES representative for the 13th Asian and Oceanic Epilepsy Congress Organising Committee.

    Episode link at https://neshnikolic.com/podcast/genevieve-rayner
    See omnystudio.com/listener for privacy information.

    • 1 hr 11 min
    #152 – Dr James Daniel Dunn on Exploring Super-Recognisers

    #152 – Dr James Daniel Dunn on Exploring Super-Recognisers

    In this episode of Better Thinking, Nesh Nikolic speaks with Dr James Dunn about strategies that support superior face identification accuracy and contextual influences on face identification as well as his most interesting research on Super-recognisers which he has been studying using the UNSW Face Test.

    James Dunn is a Lecturer in the School of Psychology at UNSW Sydney. Current areas of interest include face and person recognition, forensic science and individual differences with both applied and theory-inspired research using behavioural methods, machine learning and eye-tracking.

    Previous and current research projects: person-in-crowd identification, the strategies supporting superior face identification accuracy, and contextual influences on face identification.

    Episode link at https://neshnikolic.com/podcast/james-dunn
    See omnystudio.com/listener for privacy information.

    • 1 hr 20 min
    #151 – Kelly Clemens on Epigenetic Consequences of Drug Addiction

    #151 – Kelly Clemens on Epigenetic Consequences of Drug Addiction

    In this episode of Better Thinking, Nesh Nikolic speaks with Kelly Clemens about the intricate realms of addiction neuroscience, including behavioural neuroscience of nicotine dependence as well as the epigenetic consequences of drug addiction.

    Kelly Clemens is an Associate Professor in the School of Psychology, and Associate Dean of Impact Partnerships for the Faculty of Science, UNSW.

    Kelly has studied at the University of Otago and the University of Sydney, with post-doctoral experience at the University of Bordeaux, France, and Macquarie University, Sydney, before establishing her own laboratory at UNSW in 2012. Her research focuses on the causes and consequences of drug addiction, spanning basic science through to translational and industry engagement.

    Episode link at https://neshnikolic.com/podcast/kelly-clemens
    See omnystudio.com/listener for privacy information.

    • 1 hr 10 min
    #150 – Dr Mark Horowitz on Tapering off SSRI to Mitigate Withdrawal Symptoms

    #150 – Dr Mark Horowitz on Tapering off SSRI to Mitigate Withdrawal Symptoms

    In this episode of Better Thinking, Nesh Nikolic speaks with Dr Mark Horowitz about exploring expert strategies for tapering off SSRIs and managing withdrawal symptoms.

    Dr Mark Horowitz MBBS PhD is a Clinical Research Fellow in Psychiatry in the National Health Service (NHS) in England and an Honorary Research Fellow at University College London (UCL) and a trainee psychiatrist. He runs a deprescribing clinic in the NHS helping people to stop psychiatric medications.

    He co-authored the Royal College of Psychiatry guidance on “Stopping Antidepressants”, and his work informed the recent National Institute for Clinical Excellence (NICE) guidelines on safe discontinuation of psychiatric medications. He also published work on how to safely taper antipsychotics in JAMA Psychiatry and Schizophrenia Bulletin.

    He has authored chapters of the Maudsley Prescribing Guidelines on how to stop mood stabilisers, antidepressants, antipsychotics, benzodiazepines, z-drugs and gabapentinoids. He is currently writing the Maudsley Deprescribing Guidelines in Psychiatry which will be published in 2023. He is Co-Investigator on the RELEASE trial in Australia evaluating the effect of gradual, hyperbolic tapering of antidepressants compared to care as usual.

    He has an interest in rational psychopharmacology and deprescribing psychiatric medication. He has experienced the difficulty of coming off psychiatric medications first-hand which has informed much of his work. His work can be found at https://markhorowitz.org/

    Episode link at https://neshnikolic.com/podcast/mark-horowitz
    See omnystudio.com/listener for privacy information.

    • 57 min
    #149 – Dr. Suzy Green on Promoting Mental Wellness to Reduce Mental Illness Impact

    #149 – Dr. Suzy Green on Promoting Mental Wellness to Reduce Mental Illness Impact

    In this episode of Better Thinking, Nesh Nikolic speaks with Dr Suzy Green enhancing mental health outcomes in organizations and schools through positive psychology, emphasizing the promotion of mental wellbeing over solely addressing mental illness.

    Dr Suzy Green is a Clinical Psychologist with extensive experience in the treatment of mental illness, Dr Green is on a mission to reduce the impact of mental illness in our workplaces, schools and communities and promote the value of improving mental wellness.

    Dr Green is the CEO & Founder of The Positivity Institute, an organisation dedicated to the research and application of Positive Psychology in workplaces and schools.

    Dr Green is an Honorary Professor in the School of Psychology at the University of East London and also holds honorary academic positions at the Centre for Positive Psychology, University of Melbourne and the Black Dog Institute. Dr Green is also an affiliate of the Institute for Wellbeing at Cambridge University.

    Its a great pleasure to speak with Dr Green on the topic of enhancing MH outcomes in organisations and schools through positive psychology and focusing toward promoting mental wellbeing rather than mental illness alone.

    Episode link at https://neshnikolic.com/podcast/suzy-green
    See omnystudio.com/listener for privacy information.

    • 53 min
    #148 – Jayashri Kulkarni on Premenstrual Syndrome

    #148 – Jayashri Kulkarni on Premenstrual Syndrome

    In this episode of Better Thinking, Nesh Nikolic speaks with Jayashri Kulkarni about her research on the connections between mental health, such as depression, with premenstrual cycles most notably premenstrual dysphoric disorder (PMDD) and premenstrual exacerbation (PME).

    Professor Jayashri Kulkarni AM graduated in Medicine from Monash University in 1981 and became a Fellow of the College of Psychiatrists in 1988. Jayashri commenced her appointment as Professor of Psychiatry at The Alfred and Monash University in 2002. Professor Kulkarni founded and directs two research centres – HER Centre Australia and the Monash Alfred Psychiatry Research Centre (MAPrc). She is also Head of the Department of Psychiatry, Central Clinical School, Monash University -Faculty of Medicine, Nursing & Health Sciences.Jayashri has conducted ground-breaking clinical research and is internationally acknowledged as a leader and expert in the field of Women’s Mental Health, in particular, for her innovative work on reproductive hormones and mental illness. Her world-first research in hormones and mental health has led to the development of new treatments for women with mental ill health. She developed and launched Australia’s first women’s mental health hospital at Cabrini Health in September 2021. Jayashri received an Order of Australia (AM) in 2019 for her services to Medicine.

    Episode link at https://neshnikolic.com/podcast/jayashri-kulkarni
    See omnystudio.com/listener for privacy information.

    • 52 min

Customer Reviews

4.8 out of 5
39 Ratings

39 Ratings

Woosha52 ,

Must listen, great content and guests

Better thinking is a great listen, really engaging content and Nesh is a great host with an open mind.

learnb ,

Engaging and interesting.

I’m new to this podcast and I’m thoroughly enjoying them. Thank you for the learning.

TrishB1000 ,

Great to hear from some leading experts

The podcasts I’ve listened to so far have been excellent. Engaging and informative and so great to hear from Hayes and Stroshal - thank you Nesh.

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