If the thought you have doesn't benefit you then why would you buy into it?
Read MoreYou may have seen in movies a psychologist’s consulting room with all the bells and whistles necessary for a Hollywood scene… fortunately it's really not so complicated or overwhelming.
Read MoreSocial anxiety is a part of human evolution but how we deal it can effect how we deal in personal and professional situations. In this video I explain how social anxiety works and why we are wired to want to be part of a community.
Read MoreWe recently moved into new offices in Canberra. We are quite proud of what we have achieved. Come have a look around :)
Read MoreWhat if you could hold the idea that every feeling and emotion was normal. How would things be different?
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