Identity crisis of becoming a new parent
The change in your identity when becoming a new parent can be huge. Lack of sleep, changed social life (if any) and little to no time to yourself all contribute to a time of when life becomes very different to before.
So how do you deal with it?
My simplest answer would be you deal with it with discomfort and difficulty, normally.
In this video I answer a listener's question on strategies on dealing with challenges of new parents.