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In this episode of Better Thinking, Nesh Nikolic speaks with social psychologist Dr Brock Bastian on the value of pain.

Dr Brock Bastian is a social psychologist whose research focuses on pain, happiness, and morality. In his search for a new perspective on what makes for the good life, Brock has studied why promoting happiness may have paradoxical effects and why we need negative and painful experiences to build meaning, purpose, resilience, and ultimately greater fulfilment in life. Brock’s first book, The Other Side of Happiness, was published in January 2018.

Links:

brockbastian.com (Website)
Why we need pain to feel happiness (Tedx Talk)
The Other Side of Happiness (Book)

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