A short video about how technology is changing society and why it's not so bad
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It's not possible to stop unwanted thoughts showing up. So what can you do about it? Here's a simple strategy you can use.
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I cranked out more all-nighters than I could count at university because I left assignments to the last minute. It's just the way some people work.
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My brother and I decided to document the Better Thinking podcast launch. In this video we are are testing the setup.
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Work-life 'balance'? I don't have it. You?
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It's more useful to pursue satisfaction than happiness. Happiness is a moment, or moments, in time. Satisfaction is a journey.
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Oftentimes gambling is harmful, yet sometimes is just entertainment. I prefer the judge-less approach.
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Exercise, or not. But don't judge.
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If I were to ask you to close your eyes and think of nothing … Could you do it?
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"Hi, my name is Nesh and I am imposter." Sound familiar? It's normal. It's just a thought. Nothing more, nothing less.
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If the thought you have doesn't benefit you then why would you buy into it?
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You may have seen in movies a psychologist’s consulting room with all the bells and whistles necessary for a Hollywood scene… fortunately it's really not so complicated or overwhelming.
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Social anxiety is a part of human evolution but how we deal it can effect how we deal in personal and professional situations. In this video I explain how social anxiety works and why we are wired to want to be part of a community.
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We recently moved into new offices in Canberra. We are quite proud of what we have achieved. Come have a look around :)
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What if you could hold the idea that every feeling and emotion was normal. How would things be different?
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