I used this metaphor of ‘the weather’ with a client who was feeling overwhelmed. I recommend drawing the model when explaining.
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Delayed gratification in children is an indicator of future success.
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Mental conflicts arise when we try to balance too many variables... kind of like building a house. Do you want it built fast, to a high quality or cost effective?
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Your psychological relationship with pain determines if you are "suffering". In this video I explain how suffering and it's opposite, satisfaction, play out in physical exercise.
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We are looking for dedicated and passionate psychologists to come join the team. Full details at: https://strategicpsychology.com.au/careers
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Two people can be in the same situation yet create a completely different reality. In this video I explain why, how and what to do when you are faced with your own evidence for reality.
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The change in your identity when becoming a new parent can be huge. Lack of sleep, changed social life (if any) and little to no time to yourself all contribute to a time of when life becomes very different to before.
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Getting stuck in details may be stopping you from taking the action needed to move toward your goal. Adults, unlike kids, often overthink decisions and when it's time to pull the trigger it's too late or the spark has passed.
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A short video about how technology is changing society and why it's not so bad
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It's not possible to stop unwanted thoughts showing up. So what can you do about it? Here's a simple strategy you can use.
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I cranked out more all-nighters than I could count at university because I left assignments to the last minute. It's just the way some people work.
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My brother and I decided to document the Better Thinking podcast launch. In this video we are are testing the setup.
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Work-life 'balance'? I don't have it. You?
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It's more useful to pursue satisfaction than happiness. Happiness is a moment, or moments, in time. Satisfaction is a journey.
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Oftentimes gambling is harmful, yet sometimes is just entertainment. I prefer the judge-less approach.
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Exercise, or not. But don't judge.
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If I were to ask you to close your eyes and think of nothing … Could you do it?
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"Hi, my name is Nesh and I am imposter." Sound familiar? It's normal. It's just a thought. Nothing more, nothing less.
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If the thought you have doesn't benefit you then why would you buy into it?
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You may have seen in movies a psychologist’s consulting room with all the bells and whistles necessary for a Hollywood scene… fortunately it's really not so complicated or overwhelming.
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