Home » Training » ACT in Depth
Add Title
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed vitae tellus sed nisl fermentum feugiat. Phasellus sit amet odio velit. Cras volutpat efficitur lorem a feugiat. Sed ligula turpis, viverra ut dui eget, malesuada mattis dolor. Nulla facilisi. Suspendisse potenti. Fusce aliquam tortor in lacus varius porttitor.
Connect with Nesh on:
Cognitive Defusion
Labelling Thoughts
The Mind is a Reason Giver
Walking in the Street
Fact vs Thought
Defusion and the Survival Response
Radio Station Metaphor
What are Thoughts?
Defusion with Teens
Snow Flakes Falling Exercise
Tug of War Metaphor
Defusion Case Study
Experiential Acceptance
3 Types of Discomfort
Pain and Pleasure Principle
Expansion: Opening Up to Discomfort
River of Discomfort Metaphor
Acceptance and Willingness
Using Validation to Promote Acceptance
Present Moment
Present Moment Timeline
Notice X
Buying a Car Metaphor
Mindfulness Meditation
Body Scan
Awareness of Breath
Mindful Eating
Self as Context
Physical, Thinking and Observing Self
The Mind is Like a Documentary Maker
Noticing Exercise
Sky Metaphor
Football Field Metaphor
"I am ..."
Applications of Self as Context
Chessboard Metaphor
Values
Values vs Rules
Moving from Values to Action
Values Cards Exercise to Identify Values
Values Cards Exercise to Inspire Action
Values Cards Exercise to Clarify Values
Committed Action
First Step of Committed Action
Inspiring Committed Action
Concern and Control
Challenge Zone
Committed Action Troubleshooting