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Introduction to Cognitive Defusion

Cognitive Defusion is the process of learning to notice the process of thought rather than getting caught up in the content.  Through observing the process of thinking, thoughts that may have previously led to significant distress or unworkable behaviour weaken.

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Cognitive Defusion
Labelling Thoughts
The Mind is a Reason Giver
Walking in the Street
Fact vs Thought
Defusion and the Survival Response
Radio Station Metaphor
What are Thoughts?
Defusion with Teens
Snow Flakes Falling Exercise
Tug of War Metaphor
Defusion Case Study

Experiential Acceptance

Present Moment

Self as Context

Values

Committed Action