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Introduction to the Present Moment

The Present Moment the process of becoming acquainted with sensory experiences in the present moment.  Through this, clients are able to develop a platform of awareness that is a crucial foundation for the exercises in ACT.  It feels nice to be grounded.

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Welcome!

Cognitive Defusion

Experiential Acceptance

Present Moment
Present Moment Timeline
Notice X
Buying a Car Metaphor
Mindfulness Meditation
Body Scan
Awareness of Breath
Mindful Eating

Self as Context

Values

Committed Action