Values
ACT in Depth · Module 05 · Values

Introduction to Values

Lesson 1 of 6Video & notesSelf-paced
Lesson notes

Values is the process of defining what is most important to an individual in their life. Through this process of connecting to a deeper sense of what matters, it is possible to define purpose, direction and decision making for a richer and more vibrant future. Values also refer to recognising qualities of behaviour one would like to live in line with.

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