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Introduction to Values

Values is the process of defining what is most important to an individual in their life.  Through this process of connecting to a deeper sense of what matters, it is possible to define purpose, direction and decision making for a richer and more vibrant future. Values also refer to recognising qualities of behaviour one would like to live in line with.

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Cognitive Defusion

Experiential Acceptance

Present Moment

Self as Context

Values
Values vs Rules
Moving from Values to Action
Values Cards Exercise to Identify Values
Values Cards Exercise to Inspire Action
Values Cards Exercise to Clarify Values

Committed Action