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Introduction to Committed Action

Committed Action is the process of taking steps towards valued goals while experiencing uncomfortable feelings and thoughts.  Through this one learns how committing to the valued action, rather than the outcome, can bring greater vitality. 

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Welcome!

Cognitive Defusion

Experiential Acceptance

Present Moment

Self as Context

Values

Committed Action
First Step of Committed Action
Inspiring Committed Action
Concern and Control
Challenge Zone
Committed Action Troubleshooting