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Introduction to Self as Context

Self as Context is the process of contacting the ‘observing self’, a part of you that is able to witness thoughts, feelings and actions at any moment.  This part of you allows you to be mindful and in practising contact with the observing self, it is possible to be freed from previously tightly held beliefs about oneself. 

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Welcome!

Cognitive Defusion

Experiential Acceptance

Present Moment

Self as Context
Physical, Thinking and Observing Self
The Mind is Like a Documentary Maker
Noticing Exercise
Sky Metaphor
Football Field Metaphor
"I am ..."
Applications of Self as Context
Chessboard Metaphor

Values

Committed Action