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Introduction to Experiential Acceptance

Experiential Acceptance is the process of practising non-judgmental awareness to internal and external events.  Through this practice, one recognises that there are some things that are out of our control and that if we let go of the struggle with this, we can make decisions about the part we have control over – our actions. 

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Cognitive Defusion

Experiential Acceptance
3 Types of Discomfort
Pain and Pleasure Principle
Expansion: Opening Up to Discomfort
River of Discomfort Metaphor
Acceptance and Willingness
Using Validation to Promote Acceptance

Present Moment

Self as Context

Values

Committed Action